Social Leopards

37. Tackling Emotional Neglect

Welcome to another episode of Social Leopards with hosts Beth and Bea. In this episode, we delve deep into the less visible, yet profoundly impactful realm of emotional neglect. With personal anecdotes and professional insights, we aim to uncover the roots of feeling neglected, often dating back to childhood, and explore the long-lasting effects it can have on self-esteem, relationships, and personal growth.
Join us as we discuss the common manifestations of neglect in adulthood, such as low self-esteem, emotional numbness, and perfectionism. We also share effective strategies for healing and overcoming these emotional barriers, offering hope and guidance for anyone seeking to understand their emotional wounds better and to cultivate a healthier relationship with themselves and others.
Whether you're dealing with feelings of abandonment, struggling to set boundaries, or finding it difficult to trust, this episode is a step towards empowerment and compassion. So, tune in and join our conversation about moving beyond neglect and into a space of healing and self-worth.
CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.
Our Book Recommendations: 
The Body Keeps the Score, by Bessel van der Kolk
The Deepest Well, by Nadine Burke Harris, MD
It Didn't Start with You, by Mark Wolynn
Walking the Tiger: Healing Trauma, by Peter A. Levine
I'll Have What She's Having, by Chelsea Handler
Engage with Beth Butram on social media:
     Instagram: instagram.com/podcastsbybeth
     YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram
Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 
Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204 
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.

36. Healing the Inner Child: Hannah Parker's Journey

Welcome to the latest episode of Social Leopards, where hosts Bea and Beth welcome guest Hannah Parker, a life coach, Reiki master, and trauma-informed consultant. Hannah shares her personal story of overcoming a dysfunctional family background and her journey into the world of healing and self-discovery.
Hannah delves into her experiences with Reiki and how it became a transformative tool in her life, offering a different kind of healing that complements traditional therapy. She shares insights on how her work helps others heal their inner child through mind, body, and spirit.
The episode also explores the difficult journey of going no-contact with a parent and the impact it has on family dynamics. Hannah reveals how she navigated this challenging path while finding new ways to connect with others and develop healthy relationships.
Join us for a heartfelt conversation that dives deep into healing, self-care, and the power of community support in overcoming loneliness and dysfunction.
ABOUT HANNAH:
Hannah is a distinguished trauma-informed coach, consultant, and Reiki master.
You can reach Hannah on social media. Her handle is @evolve.with.hannah.
CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.
Our Book Recommendations: 
The Body Keeps the Score, by Bessel van der Kolk
The Deepest Well, by Nadine Burke Harris, MD
It Didn't Start with You, by Mark Wolynn
Walking the Tiger: Healing Trauma, by Peter A. Levine
I'll Have What She's Having, by Chelsea Handler
Engage with Beth Butram on social media:
     Instagram: instagram.com/podcastsbybeth
     YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram
Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 
Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204 
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.

35. Betrayal, a Deep Dive into Trust and Loyalty

Join hosts Bea and Beth in this episode of Social Leopards as they dive deep into the emotional wounds of betrayal. Everyone, at some point, faces the feeling of being let down by those they trust. This episode explores how these wounds manifest in adulthood through trust issues, fear of intimacy, and emotional instability, among other reactions.
Through personal stories of childhood betrayals and moving experiences, Bea and Beth highlight the ways in which betrayal shapes relationships and personal growth. They discuss strategies for healing, such as setting boundaries and practicing self-compassion, while emphasizing the importance of safe relationships and emotional security.
Discover practical approaches to rebuilding trust, fostering emotional resilience, and creating meaningful connections, even in a world where betrayal seems inevitable. Whether it's dealing with past traumas or learning to set healthy boundaries, this episode offers guidance and support for anyone looking to tackle the jungle of social relationships.
CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.
Our Book Recommendations: 
The Body Keeps the Score, by Bessel van der Kolk
The Deepest Well, by Nadine Burke Harris, MD
It Didn't Start with You, by Mark Wolynn
Walking the Tiger: Healing Trauma, by Peter A. Levine
I'll Have What She's Having, by Chelsea Handler
Engage with Beth Butram on social media:
     Instagram: instagram.com/podcastsbybeth
     YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram
Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 
Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204 
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.

34. Loneliness – Diving In with Diana Everheart

Welcome back to Social Leopards! Join hosts Bea and Beth as they delve into the often-hidden world of loneliness with the captivating Diana Everheart, host of the "Divine and Disobedient" podcast. In this episode, Diana shares her personal journey from dealing with trauma and unhealthy relationships to rediscovering her authentic self and embracing life on her own terms.
Explore deep conversations about the differences between solitude and loneliness, how childhood experiences shape our understanding of connection, and the societal pressures that hinder self-expression. Diana opens up about overcoming PTSD, identifying personal superpowers, and how technology simultaneously bridges and widens the gap in human connection.
If you find yourself struggling with feelings of loneliness or seeking deeper, more meaningful relationships, this episode offers thoughtful insights and practical advice on how to navigate the social jungle and find your true tribe. Tune in for an enlightening discussion that encourages embracing authenticity and forging genuine connections, one small step at a time.
ABOUT DIANA:
Diana Everheart is the host of the “Divine and Disobedient” podcast. Burn the mold. Bless the ashes. Rise. For the spiritual-ish & rebels (formerly The Existential Experience).
YouTube link: youtube.com/@divineanddisobedient
Instagram handle: @divineanddisobedient
CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.
Our Book Recommendations: 
The Body Keeps the Score, by Bessel van der Kolk
The Deepest Well, by Nadine Burke Harris, MD
It Didn't Start with You, by Mark Wolynn
Walking the Tiger: Healing Trauma, by Peter A. Levine
I'll Have What She's Having, by Chelsea Handler
Engage with Beth Butram on social media:
     Instagram: instagram.com/podcastsbybeth
     YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram
Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 
Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204 
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.

33. Unpacking Rejection Wounds: Understanding and Healing

Welcome to another episode of Social Leopards! Today, Beth and Bea discuss the complex topic of rejection wounds. They explore how early experiences of feeling unloved or unwanted can manifest in adulthood as low self-esteem, trust issues, and isolation.
Bea shares personal anecdotes about how her upbringing led to a deep-rooted fear of rejection, emphasizing how misunderstanding parental intentions can impact a child's emotional development.
The hosts also delve into several signs of rejection wounds, like perfectionism and the inability to say no, while offering practical strategies for emotional healing. Methods such as acknowledging feelings, utilizing support systems, and embracing self-compassion are presented as pathways to improve mental health and foster personal growth.
Join Beth and Bea in this insightful conversation, filled with personal stories and actionable advice, to help you navigate the challenges of emotional wounds and unlock a healthier approach to relationships and self-worth.
CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.
Our Book Recommendations: 
The Body Keeps the Score, by Bessel van der Kolk
The Deepest Well, by Nadine Burke Harris, MD
It Didn't Start with You, by Mark Wolynn
Walking the Tiger: Healing Trauma, by Peter A. Levine
I'll Have What She's Having, by Chelsea Handler
Engage with Beth Butram on social media:
     Instagram: instagram.com/podcastsbybeth
     YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram
Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 
Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204 
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.

32. Midlife Transitions, Diving Deep with Remi Gibbs

Join Beth and Bea on Social Leopards as they explore the intricate journey of midlife transitions with their guest, Remi Gibbs, a life and career transitions coach. Discover Remi's personal story of navigating loss and change and learn about the concept of the 'unraveling' during midlife. Dive into discussions about identity, the power of social connections, and the critical role of self-care.
 
Remi shares valuable insights on embracing vulnerability and authenticity, and how these elements are essential in rebuilding one's life during significant transitions. This episode also addresses the often-overlooked aspects of menopause and the importance of community and friendships at various life stages.
Whether you're in the midst of a career change, dealing with personal loss, or simply finding your footing in midlife, this conversation offers hope, guidance, and encouragement. Embrace the idea that you are worthy of a fulfilled and joyful life, with valuable takeaways for anyone navigating their own transitional period.
ABOUT REMI:
Remi Gibbs is a Midlife Unraveling Guide, a speaker and workshop facilitator, and the author of Renovate Your Reality. She is also the host of the Renovated Realities podcast. Here are her links:
Website: renovatedrealities.com
Facebook: renovatedrealities
Instagram: remi.gibbs
LinkedIn: remigibbs
Referenced Book: The Top 5 Regrets of the Dying, by Bronnie Ware
 CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.
Engage with Beth Butram on social media:
     Instagram: instagram.com/podcastsbybeth
     YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram
Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 
Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204 
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.

31. Humiliation, a Deep Wound that Deserves Healing

Join Beth and Bea as they dive into understanding and healing emotional wounds, focusing on the challenging yet pivotal topic of humiliation. In this episode of Social Leopards, they explore personal stories of childhood experiences and bullying, shedding light on how these experiences shape our self-perception and relationships. With a compassionate approach, Beth and Bea discuss practical strategies to build resilience, self-care, and the power of forgiveness.
As they guide listeners through the importance of setting boundaries and practicing mindfulness, Beth and Bea emphasize the strength found in vulnerability and empathy. Tune in for an insightful conversation that not only addresses the implications of humiliation but also offers solutions to create meaningful connections and overcome the lingering effects of loneliness. Don’t miss this opportunity to learn how to move forward with confidence and compassion in the social jungle.
CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.
Our Book Recommendations: 
The Body Keeps the Score, by Bessel van der Kolk
The Deepest Well, by Nadine Burke Harris, MD
It Didn't Start with You, by Mark Wolynn
Walking the Tiger: Healing Trauma, by Peter A. Levine
I'll Have What She's Having, by Chelsea Handler
Engage with Beth Butram on social media:
     Instagram: instagram.com/podcastsbybeth
     YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram
Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 
Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204 
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.

30. Self-Love – Diving In with Ashton Williams

Join hosts Bea and Beth in this enlightening episode of Social Leopards as they explore themes of loneliness, self-doubt, and the transformative power of self-love with guest Ashton Williams, a certified self-love coach. Discover how Ashton turned her personal struggles into a journey of healing and empowerment, helping others to embrace self-acceptance and challenge limiting beliefs. With engaging stories and practical insights, this episode sheds light on the importance of connecting with your inner child and the impact of positivity in social interactions. Experience an inspiring conversation filled with warmth, laughter, and the occasional guest appearance by Ella, the hunting dog.
ABOUT ASHTON:
Ashton is a Self-Love Coach. She helps women transform self-doubt and anxiety into self-love. Her passion is helping women who are struggling with their belief system and doubt themselves.
You can find Ashton on Instagram. Her handle is @ashtonpwilliams. 
CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.
Engage with Beth Butram on social media:
     Instagram: instagram.com/podcastsbybeth
     YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram
Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 
Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204 
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.

29. Abandonment Wounds - Diving in to Find Healing

In this intriguing episode, Bea and Beth delve into the world of emotional wounds, focusing specifically on abandonment. Often rooted in childhood experiences, these wounds can significantly impact adult life, influencing behaviors and relationships. Discover the fascinating history of this concept, its connections to the 1600s, and explore various ways to heal and nurture your emotional well-being.
With personal anecdotes and insightful discussions, this episode highlights signs of abandonment wounds, such as fear of rejection and self-esteem issues, as well as the importance of self-awareness, therapy, and building healthy relationships. Patsy Self-compassion and setting boundaries are emphasized as crucial steps towards healing.
Listen in as Bea and Beth share strategies for overcoming abandonment wounds, encouraging you to engage in activities that bring joy and fulfillment while practicing positivity, self-love, and understanding. Embrace your personal healing journey and learn to cultivate a sense of safety and happiness within yourself.
CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured in this episode. Please check out his content here: linktr.ee/anthonychurchmusic.
Our Book Recommendations: 
The Body Keeps the Score, by Bessel van der Kolk
The Deepest Well, by Nadine Burke Harris, MD
It Didn't Start with You, by Mark Wolynn
Walking the Tiger: Healing Trauma, by Peter A. Levine
I'll Have What She's Having, by Chelsea Handler
Engage with Beth Butram on social media:
     Instagram: instagram.com/podcastsbybeth
     YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram
Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 
Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204 
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.

28. Transitions and Support, with Sagar Soni

Join us in this enlightening episode of Social Leopards, where we sit down with Sagar Soni, host of the "Beyond the Speech" podcast. Sagar shares his journey into podcasting, inspired by the challenges of maintaining authenticity amidst the curated world of online self-development. Discover how Sagar's experiences during the pandemic shaped his approach to personal growth and mental health.
We dive deep into topics like the pitfalls of toxic productivity, the struggle for balance, and the importance of gratitude in everyday life. Sagar candidly discusses the impact of moving away from his support system, impending fatherhood, and the pursuit of new connections in a digital age.
As we navigate themes of loneliness, anxiety, and the quest for genuine human connection, Sagar provides insightful strategies and personal anecdotes, encouraging listeners to embrace authenticity and slow down amidst life's challenges. Tune in for an inspiring conversation that offers both wisdom and warmth.
ABOUT SAGAR:
Beyond the Speech YouTube channel: youtube.com/@Sagar-Soni
Link to Beyond the Speech – interview with Bea and Beth: youtu.be/UrwU9x2kxxc?si=2RTNtLnK6oJdxWhW
CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.
Book reference: The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny, by Robin Sharma
Engage with Beth Butram on social media:
     Instagram: instagram.com/podcastsbybeth
     YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram
Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 
Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204 
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.