Social Leopards

33. Unpacking Rejection Wounds: Understanding and Healing

Welcome to another episode of Social Leopards! Today, Beth and Bea discuss the complex topic of rejection wounds. They explore how early experiences of feeling unloved or unwanted can manifest in adulthood as low self-esteem, trust issues, and isolation.
Bea shares personal anecdotes about how her upbringing led to a deep-rooted fear of rejection, emphasizing how misunderstanding parental intentions can impact a child's emotional development.
The hosts also delve into several signs of rejection wounds, like perfectionism and the inability to say no, while offering practical strategies for emotional healing. Methods such as acknowledging feelings, utilizing support systems, and embracing self-compassion are presented as pathways to improve mental health and foster personal growth.
Join Beth and Bea in this insightful conversation, filled with personal stories and actionable advice, to help you navigate the challenges of emotional wounds and unlock a healthier approach to relationships and self-worth.
CONTACT US AND ACKNOWLEDGMENTS:
Bea and Beth respond personally to all communications received. You can post a comment, or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via share@socialleopards.com.
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.
NEED HELP?
Our Book Recommendations: 
The Body Keeps the Score, by Bessel van der Kolk
The Deepest Well, by Nadine Burke Harris, MD
It Didn't Start with You, by Mark Wolynn
Walking the Tiger: Healing Trauma, by Peter A. Levine
I'll Have What She's Having, by Chelsea Handler
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
Text HOME to 741741 to text with the Crisis Text Line.

32. Midlife Transitions, Diving Deep with Remi Gibbs

Join Beth and Bea on Social Leopards as they explore the intricate journey of midlife transitions with their guest, Remi Gibbs, a life and career transitions coach. Discover Remi's personal story of navigating loss and change and learn about the concept of the 'unraveling' during midlife. Dive into discussions about identity, the power of social connections, and the critical role of self-care.
Remi shares valuable insights on embracing vulnerability and authenticity, and how these elements are essential in rebuilding one's life during significant transitions. This episode also addresses the often-overlooked aspects of menopause and the importance of community and friendships at various life stages.
Whether you're in the midst of a career change, dealing with personal loss, or simply finding your footing in midlife, this conversation offers hope, guidance, and encouragement. Embrace the idea that you are worthy of a fulfilled and joyful life, with valuable takeaways for anyone navigating their own transitional period.
ABOUT REMI:
Remi Gibbs is a Midlife Unraveling Guide, a speaker and workshop facilitator, and the author of Renovate Your Reality. She is also the host of the Renovated Realities podcast. Here are her links:
Website: renovatedrealities.com
Facebook: renovatedrealities
Instagram: remi.gibbs
LinkedIn: remigibbs
Referenced Book: The Top 5 Regrets of the Dying, by Bronnie Ware
 CONTACT US AND ACKNOWLEDGMENTS:
Bea and Beth respond personally to all communications received. You can post a comment or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via share@socialleopards.com.
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
Text HOME to 741741 to text with the Crisis Text Line.
 

31. Humiliation, a Deep Wound that Deserves Healing

Join Beth and Bea as they dive into understanding and healing emotional wounds, focusing on the challenging yet pivotal topic of humiliation. In this episode of Social Leopards, they explore personal stories of childhood experiences and bullying, shedding light on how these experiences shape our self-perception and relationships. With a compassionate approach, Beth and Bea discuss practical strategies to build resilience, self-care, and the power of forgiveness.
As they guide listeners through the importance of setting boundaries and practicing mindfulness, Beth and Bea emphasize the strength found in vulnerability and empathy. Tune in for an insightful conversation that not only addresses the implications of humiliation but also offers solutions to create meaningful connections and overcome the lingering effects of loneliness. Don’t miss this opportunity to learn how to move forward with confidence and compassion in the social jungle.
CONTACT US AND ACKNOWLEDGMENTS:
Bea and Beth respond personally to all communications received. You can post a comment or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via share@socialleopards.com.
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.
NEED HELP?
Our Book Recommendations: 
The Body Keeps the Score, by Bessel van der Kolk
The Deepest Well, by Nadine Burke Harris, MD
It Didn't Start with You, by Mark Wolynn
Walking the Tiger: Healing Trauma, by Peter A. Levine
I'll Have What She's Having, by Chelsea Handler
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
Text HOME to 741741 to text with the Crisis Text Line.

30. Self-Love – Diving In with Ashton Williams

Join hosts Bea and Beth in this enlightening episode of Social Leopards as they explore themes of loneliness, self-doubt, and the transformative power of self-love with guest Ashton Williams, a certified self-love coach. Discover how Ashton turned her personal struggles into a journey of healing and empowerment, helping others to embrace self-acceptance and challenge limiting beliefs. With engaging stories and practical insights, this episode sheds light on the importance of connecting with your inner child and the impact of positivity in social interactions. Experience an inspiring conversation filled with warmth, laughter, and the occasional guest appearance by Ella, the hunting dog.
ABOUT ASHTON:
Ashton is a Self-Love Coach. She helps women transform self-doubt and anxiety into self-love. Her passion is helping women who are struggling with their belief system and doubt themselves.
You can find Ashton on Instagram. Her handle is @ashtonpwilliams. 
CONTACT US AND ACKNOWLEDGMENTS:
Bea and Beth respond personally to all communications received. You can post a comment, or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via share@socialleopards.com.
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
Text HOME to 741741 to text with the Crisis Text Line.

29. Abandonment Wounds - Diving in to Find Healing

In this intriguing episode, Bea and Beth delve into the world of emotional wounds, focusing specifically on abandonment. Often rooted in childhood experiences, these wounds can significantly impact adult life, influencing behaviors and relationships. Discover the fascinating history of this concept, its connections to the 1600s, and explore various ways to heal and nurture your emotional well-being.
With personal anecdotes and insightful discussions, this episode highlights signs of abandonment wounds, such as fear of rejection and self-esteem issues, as well as the importance of self-awareness, therapy, and building healthy relationships. Patsy Self-compassion and setting boundaries are emphasized as crucial steps towards healing.
Listen in as Bea and Beth share strategies for overcoming abandonment wounds, encouraging you to engage in activities that bring joy and fulfillment while practicing positivity, self-love, and understanding. Embrace your personal healing journey and learn to cultivate a sense of safety and happiness within yourself.
CONTACT US AND ACKNOWLEDGMENTS:
Bea and Beth respond personally to all communications received. You can post a comment or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via share@socialleopards.com.
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.
NEED HELP?
Our Book Recommendations: 
The Body Keeps the Score, by Bessel van der Kolk
The Deepest Well, by Nadine Burke Harris, MD
It Didn't Start with You, by Mark Wolynn
Walking the Tiger: Healing Trauma, by Peter A. Levine
I'll Have What She's Having, by Chelsea Handler
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
Text HOME to 741741 to text with the Crisis Text Line.
 

28. Transitions and Support, with Sagar Soni

Join us in this enlightening episode of Social Leopards, where we sit down with Sagar Soni, host of the "Beyond the Speech" podcast. Sagar shares his journey into podcasting, inspired by the challenges of maintaining authenticity amidst the curated world of online self-development. Discover how Sagar's experiences during the pandemic shaped his approach to personal growth and mental health.
We dive deep into topics like the pitfalls of toxic productivity, the struggle for balance, and the importance of gratitude in everyday life. Sagar candidly discusses the impact of moving away from his support system, impending fatherhood, and the pursuit of new connections in a digital age.
As we navigate themes of loneliness, anxiety, and the quest for genuine human connection, Sagar provides insightful strategies and personal anecdotes, encouraging listeners to embrace authenticity and slow down amidst life's challenges. Tune in for an inspiring conversation that offers both wisdom and warmth.
ABOUT SAGAR:
Beyond the Speech YouTube channel: youtube.com/@Sagar-Soni
Link to Beyond the Speech – interview with Bea and Beth: youtu.be/UrwU9x2kxxc?si=2RTNtLnK6oJdxWhW
CONTACT US AND ACKNOWLEDGMENTS:
Bea and Beth respond personally to all communications received. You can post a comment or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via share@socialleopards.com.
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.
Book reference: The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny, by Robin Sharma
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
Text HOME to 741741 to text with the Crisis Text Line.
 

27. Breakups - Diving into Feelings

In this episode of Social Leopards, Bea and Beth delve into the challenging topic of loneliness following divorce or relationship breakups. They share personal stories and experiences, emphasizing the emotional turmoil and isolation that often accompany such life changes.
The hosts discuss societal pressures, the struggle to maintain friendships, and the importance of processing grief and prioritizing self-care. They offer practical advice for navigating single life, including reaching out for social connections, seeking counseling, and participating in activities.
Through candid conversations, Bea and Beth provide insights on dealing with emotions, maintaining respect and communication in relationships, and ultimately finding empowerment and healing.
CONTACT US AND ACKNOWLEDGMENTS:
Bea and Beth respond personally to all communications received. You can post a comment or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via share@socialleopards.com.
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
Text HOME to 741741 to text with the Crisis Text Line.
 

26: Spilling the Tea about Season 3

Social Leopards is roaring back for Season 3!
Before we charge forward, Bea and Beth are taking a moment to reflect on the journey through Season 2—the stories that stuck with us, the moments that made us think, and the incredible guests who shared their wisdom on loneliness and ways forward. Coaches, therapists, healers, and everyday people cracked open this complex topic, proving that connection can be found in unexpected places.
But enough looking back—let’s talk about what’s ahead. Only a listen to the episode will reveal the Season 3 theme. This next season is going to be thought-provoking and full of conversations you won’t want to miss.
Our season opener lands on May 15th—you in?
CONTACT US AND ACKNOWLEDGMENTS:Bea and Beth respond personally to all communications received. You can post a comment or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video editions. You can also email us privately via share@socialleopards.com.
Many thanks to Anthony Church, who composed the music featured in our episodes. Please check out his content here: linktr.ee/anthonychurchmusic.
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
Text HOME to 741741 to text with the Crisis Text Line.

25: Grief, Emotions and Healing, with Mandy Capehart

Grief isn’t just about loss—it’s about life, transitions, and the quiet spaces where emotions go unspoken. In this episode of Social Leopards, Bea and Beth sit down with certified grief educator and somatic practitioner Mandy Capehart to unravel the many types and layers of grief that are beyond mourning. From unmet expectations to personal transformation, Mandy shares her own journey and the healing power of restorative grief. Together, they explore how to navigate emotions, offer support without overstepping, and create safe spaces for resilience. Whether you're carrying loss or simply navigating life's changes, this episode will remind you: grief doesn’t have to define you—it can guide you.
ABOUT MANDY:
Certified Grief Educator & Somatic Practitioner 
Author of Restorative Grief: Embracing Our Losses Without Losing Ourselves
Listen to Restorative Grief with Mandy Capehart
Website: MandyCapehart.com
CONTACT US AND ACKNOWLEDGMENTS:
Bea and Beth respond personally to all communications received. You can post a comment, or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via share@socialleopards.com.
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
Text HOME to 741741 to text with the Crisis Text Line.

24: Healing from Within: Crystal Dossman's Journey Through Trauma

In this episode of Social Leopards, hosts Bea and Beth delve into the world of emotional healing and resilience with their guest, Crystal Dossman. Crystal shares her inspiring journey of overcoming personal challenges, including living with a brain tumor and navigating single motherhood. As a practitioner of biodynamic craniosacral therapy and energy healing techniques, Crystal offers a unique perspective on how these practices can aid in releasing tension, healing emotional trauma, and achieving balance and well-being.
Crystal's candid storytelling reveals how she transitioned from feeling isolated and misunderstood to finding relief and joy through a transformative diagnosis. She offers a glimpse into how energy healing methods like the Emotion Code can address emotional disconnection and social anxiety, providing practical tips for enhancing personal connection and emotional health.
This episode is a deep dive into the power of acknowledging emotions and embracing healing from within, providing listeners with hope and the tools to find peace in their own lives. Tune in for a conversation full of wisdom, inspiration, and the promise of transformation.
ABOUT CRYSTAL:
Embrace Healing, Unleash Balance: Rediscover Your True Self with Biodynamic Craniosacral Therapy and Belief Code Energy Healing
Website: crystaldossman.com
Facebook handle: Healinginsideout
Instagram handle: healing_inside_out
CONTACT US AND ACKNOWLEDGMENTS:
Bea and Beth respond personally to all communications received. You can post a comment or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via share@socialleopards.com.
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
Text HOME to 741741 to text with the Crisis Text Line.