Social Leopards

17: Anxiety, Creativity and Music, featuring Anthony Church

Anthony Church is the composer and producer of the Social Leopards intro and outro music! In this episode, Bea and Beth hang out with this talented music producer and podcaster, who opens up about his journey with loneliness and social anxiety. He chats about how music has shaped his purpose, helping him connect with others and inspire them.
Anthony also shares his creative process, how he deals with social anxiety, and why persistence matters. As a creator, he's always pushing his boundaries and using his platform to talk about mental health and emotional well-being.
Tune in to hear some behind-the-scenes stories from his podcasting and music production adventures. You'll get a down-to-earth look at how he navigates social challenges while staying true to his passion and purpose. Don't miss out on this relatable and inspiring episode!
Be sure to check out Anthony's content here: anthonychurchmusic | TikTok, Twitch | Linktree.
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit the 988 Lifeline and access the online chat feature.
Text HOME to 741741 to text with a live person through the Crisis Text Line.
Engage with Beth Butram on social media:
     Instagram: instagram.com/podcastsbybeth
     YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram
Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 
Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast over at spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

16: Navigating Loneliness When Moving Abroad

🎙️ Grab your headphones for this wild ride on Social Leopards! Bea and Beth are back, tackling the tricky terrain of loneliness and social isolation that can pounce when you move to a new country. This week, they’re joined by the fabulous Suzanne, who spills all the juicy details about her leap from the US to Spain. 🌍🇪🇸
Suzanne’s story is a whirlwind of cultural shocks, family dramas, and the struggle to build a brand-new social scene in Madrid. Get ready for some real talk about the ups and downs of starting fresh in a foreign land. 🌆
In this heart-to-heart episode, our hosts and guest dig deep into the art of adapting, the magic of empathy, and how forging human connections can turn your relocation woes into wins. 💬
✨Expect loads of laughs, a few tears, and a heap of practical tips for anyone feeling lost in a new environment. 🗺️ Remember, finding your tribe takes time and a dash of determination. Tune in and discover how to navigate the social jungles when life takes you far from home! 🌿🐆
Don’t miss out—hit play now! 🎧💥
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: anthonychurchmusic | TikTok, Twitch | Linktree.
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988 Lifeline and access the online chat feature.
Text HOME to 741741 to text with a live person through the Crisis Text Line.
Engage with Beth Butram on social media:
     Instagram: instagram.com/podcastsbybeth
     YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram
Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 
Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast over at spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

15: Resilience Revealed featuring Ambar Paloma

Welcome to an enlightening episode of Social Leopards, hosted by Bea and Beth, where we delve into the intricate dance between intuition and anxiety with the vibrant guest Ambar Paloma, host of the podcast, "The Lighthouse Within." Ambar shares her journey through the lens of social anxiety, emphasizing the role of intuition and resiliency while navigating life's challenging decisions.
Through engaging conversation, Ambar recounts her experiences with relationship dynamics, highlighting the significance of understanding one's intuition amidst societal expectations. Her transformational journey is a beacon for those seeking clarity and confidence in decision-making, with additional resources offered for personal growth and understanding.
Tune in to discover valuable insights on recognizing signs, building resilience, and maintaining personal identity in relationships. This episode promises a blend of inspiration and practical advice for anyone striving to find their own light in the societal maze.
Ambar’s Instagram handle is @itsambarpaloma. Click the link in her profile or click here to access her newsletter, free resources on becoming more resilient, and her awesome podcast, The Lighthouse Within.
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: anthonychurchmusic | TikTok, Twitch | Linktree.
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit the 988 Lifeline and access the online chat feature.
Text HOME to 741741 to text with a live person through the Crisis Text Line.
Engage with Beth Butram on social media:
     Instagram: instagram.com/podcastsbybeth
     YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram
Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 
Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast over at spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

14: Social Strategies Unveiled

Welcome to the latest episode of Social Leopards, where Bea and Beth dive into the complexities of navigating loneliness in the modern world. The hosts explore diverse avenues for social interaction, spotlighting digital networks recommended by listeners. They also address questions, providing guidance on neuroscience therapy as a legitimate option, and offering personal observations about the power of neuroplasticity and non-invasive therapies.
Listeners are encouraged to embrace their authentic selves, focusing on personal growth and understanding. With perspectives from various guests lined up for the season, Social Leopards promises to offer invaluable insights and support for those seeking to thrive in the social jungle.
Be sure to check out the resources from some of the upcoming guests who we plan to feature in future episodes:
Megan Devito, Anxiety and Confidence Coach and host of the More Than Anxiety podcast: Megan's website
Leon Macfayden, who shares and publishes lessons from his 20-year journey overcoming PTSD here: substack.com
Malisa Hepner, nontraditional therapist, host of the Emotionally Unavailable podcast and author: Malisa's website
Ambar Paloma, host of The Lighthouse Within podcast (and an awesome newsletter): Ambar's website
Jasmin Schubert, remote work coach: Jasmin's website
Text-based, online chats with someone who is there to listen and support: 7 Cups of Tea
As promised during the episode, here are the sites that promote opportunities to socialize and meet new people, most of which have been recommended by other listeners:
Meetup
EventBrite
FriendMatch
Bumble Friends
NextDoor – By interacting online with others who literally live within your community, this opens the door to opportunities to socialize. Offer to meet at a favorite local spot and meet your literal neighbors.
Facebook – In the search box, type “activities near me” and also try typing the name of your town or county and state to see the groups actively posting events.
Check out your local library, community center, or church.
Neuroscience therapy references:
Neurolaunch
VeryWellHealth
MindLabNeuroscience
Immediate support is available if you feel that life is getting too hard to bear. If you believe you may harm yourself or others, please seek help immediately (resources provided valid in the USA):
Visit your local hospital emergency room.
Call 9-8-8.
Visit the 988 Lifeline and access the online chat feature.
Text HOME to 741741 to text with a live person through the Crisis Text Line.
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: anthonychurchmusic | TikTok, Twitch | Linktree.
Engage with Beth Butram on social media:
     Instagram: instagram.com/podcastsbybeth
     YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram
Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 
Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast over at spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

13: Unlocking the Perspectives of Loneliness: Season 2 Trailer

Welcome to the tantalizing trailer of Social Leopards' upcoming season, where hosts Bea and Beth delve into the intricate landscape of loneliness. This episode sets the stage for Season 2, focusing on diverse perspectives and real-life experiences related to solitude.
The Social Leopards team will bring you stories from people who have navigated the challenges of loneliness and found ways forward, along with insights from both traditional and non-traditional experts in the field. Expect global perspectives, unique coping strategies, and heartwarming tales that promise to inspire and guide you.
Stay tuned for the premiere on February 6th, 2025, and prepare to explore the many facets of loneliness, as we aim to connect and uplift our listeners worldwide. Subscribe to our YouTube channel, engage with us on social media, and be part of this meaningful conversation.
If life is getting hard to bear, help is available:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org/get-help/ and access the online chat feature.
Text HOME to 741741 to text with a live person through the Crisis Text Line.
Engage with Beth Butram on social media:
     Instagram: instagram.com/podcastsbybeth
     YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram
Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 
Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast over at spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

12: Navigating the Social Jungle: Reflections and Future Plans

Welcome to the season finale of Social Leopards with hosts Beth and Bea. In this episode, they reflect on the journey of Season 1 and share exciting plans for Season 2, which will feature guests discussing social anxiety, loneliness, and personal transformations. The hosts emphasize the importance of sharing diverse perspectives and finding positive ways to navigate life's challenges.
Beth and Bea discuss their personal experiences and observations from professional settings, highlighting the struggles faced by individuals with special needs and those living in isolated circumstances. They share insights on the importance of empathy, understanding, and the willingness to try new things as a way to overcome social barriers.
The episode also features inspiring quotes and thoughts from various sources, offering encouragement to embrace one's unique journey and find confidence in self-expression. 
Engage with Beth Butram on social media:
     Instagram: instagram.com/podcastsbybeth
     YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram
Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 
Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast over at spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

11: Embracing Solitude: Finding Meaning in Alone Time

In this episode of Social Leopards, hosts Beth and Bea explore the complex emotions surrounding solitude and loneliness. They share a heartening story from a listener, Macy, who bravely stepped out of her comfort zone, and discuss the power of courage in overcoming social fears.
Delving into different personality types, they examine why some people choose solitude, while others are driven by shyness or past experiences. Beth and Bea provide insights into understanding these differences and emphasize the importance of empathy and compassion.
The episode also features a list of top 10 meaningful ways to spend time alone, encouraging listeners to embrace their unique strengths and pursue personal growth. Through inspirational quotes and practical tips, Beth and Bea aim to help listeners navigate their journeys of self-discovery and personal fulfillment.
Join the conversation and reflect on your own experiences with solitude. Connect with the Social Leopards community and explore new ways to find joy and meaning in alone time.
Engage with Beth Butram on social media:
     Instagram: instagram.com/podcastsbybeth
     YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram
Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 
Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast over at spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

10: Navigating ADHD and Loneliness

Welcome to episode 10 of Social Leopards, where hosts Beth and Bea explore the intricate relationship between ADHD and loneliness. Discover the realities of living with Attention Deficit Hyperactivity Disorder, a condition that often goes undiagnosed until later in life, affecting social connections and self-esteem.
In this insightful episode, the hosts delve into the symptoms and types of ADHD, discussing how they impact daily life and social interactions. They share personal experiences and insights into how ADHD can lead to feelings of isolation and provide strategies to overcome these challenges.
Listen as Beth and Bea discuss coping mechanisms and offer practical advice for those living with ADHD to enhance their social lives and improve their overall well-being. Join the conversation and learn how to navigate the complexities of ADHD and loneliness.
Engage with Beth Butram on social media:
     Instagram: instagram.com/podcastsbybeth
     YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram
Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast over at spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

9: Navigating Loneliness: Understanding the Fight or Flight Response

This week, Bea and Beth delve into the complexities of social isolation, anxiety, and the emotional barriers that keep us from forming meaningful connections. In this episode, we explore the powerful fight or flight response and how it can impact our social interactions and mental health.
Join us as we discuss the emotional challenges of overcoming loneliness and social anxiety, sharing personal stories and practical strategies to navigate these feelings. We touch on the importance of self-regulation, the impact of depression, and the role of self-confidence in shaping our social experiences.
We also ponder the balance between fighting and fleeing, and how finding peace might be the key to managing our responses to stress and fear. As we prepare for future episodes, we invite listeners to share their experiences and insights on building deeper, trust-centered friendships.
Tune in for an engaging conversation that aims to foster understanding and provide support for those feeling like solitary creatures in a social world.
Engage with Beth Butram on social media:
     Instagram: instagram.com/podcastsbybeth
     YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram
Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast over at spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

8: How Friendships Are Born

This week, hosts Beth and Bea delve into the nature of friendships, exploring the unique ways connections are made and nurtured. They open the episode with a heartwarming listener story about an unexpected friendship born from a chance encounter in London.
The hosts introduce the concept of friendship tiers, discussing the differences between superficial, occasional, and deep, meaningful connections. They emphasize the importance of communication, trust, and respect in building lasting friendships, sharing insights on how to navigate conflicts and maintain strong bonds.
With practical tips and personal anecdotes, Beth and Bea provide guidance on how to attract and cultivate friendships, highlighting the importance of being open, approachable, and a good listener. They also address the challenges of digital friendships and the significance of in-person interactions.
Join the Social Leopards community as Beth and Bea explore the journey of friendship, offering encouragement and support to those seeking meaningful connections in a social world.
Engage with Beth Butram on social media:
     Instagram: instagram.com/podcastsbybeth
     YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram
Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast over at spreaker.com/podcast/affirmations-and-micro-meditations--6793204