Social Leopards

21: Unraveling Anxiety with Megan Devito, Life Coach

Welcome to Episode 21, where hosts Bea and Beth delve into the world of anxiety, loneliness, and the journey to overcome them. This week, they're joined by Megan Devito, a life coach dedicated to helping ambitious women tackle stress and build resilience. Megan shares her unique path from teaching to life coaching, revealing how her personal battle with anxiety informed her approach to guiding others.
Megan discusses the current "loneliness epidemic" and its connection to anxiety, alongside the misconceptions about social skills deficits. She offers enlightening perspectives on the role of self-care and the importance of recognizing anxiety as a natural emotion, not a personal failing.
This episode is an invaluable resource for anyone dealing with anxiety, seeking personal growth, or looking to better understand the complexity of human emotions in today's fast-paced world. It's a conversation rich with insights, practical strategies, and heartfelt stories, aiming to empower listeners to forge genuine connections and embrace their journeys towards mental well-being.
ABOUT MEGAN:
Megan Devito is a Life Coach helping high achieving women manage stress and anxiety, grow resilience and confidence and find success through personal coaching. Using her personal history of anxiety as well as coaching certifications and years of experience, Megan helps women find the thoughts and habits that are keeping them anxious, stressed and overwhelmed, teaches them how to trust their bodies instead of their anxious thoughts, and incorporates intentional fun that increases confidence, resilience, and success.
Ready to ditch the stress and anxiety so you can feel calm, confident, and have more fun? Megan's coaching approach, founded in scientific evidence and fueled by personal and client successes, is guiding ambitious women towards a more joyful and fulfilling life.
As the host of More Than Anxiety podcast, she shares practical strategies, honest conversations, and inspiring stories, all with a touch of humor, to empower listeners to take control of their lives. Megan's passion for inspiring others has led her to speak at various events and to be featured on podcasts around the globe.
Website: megandevito.com
YouTube: youtube.com/channel/UCReIdm4t_sFg64sPOKYHIGg
Social Media:
Instagram: instagram.com/coachmegandevitoFacebook: facebook.com/coachmegandevito
LinkedIn: linkedin.com/in/megandevito
More Than Anxiety Podcast: morethananxiety.buzzsprout.com
Media Page: megandevito.com/media
CONTACT US AND ACKNOWLEDGMENTS:
Bea and Beth respond personally to all communications received. You can post a comment, or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via share@socialleopards.com.
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
Text HOME to 741741 to text with a live person through the Crisis Text Line.

20: Perspectives on Self-love, with Malisa Hepner

Ready to pounce on some powerful insights? It's Episode 20, and Beth and Bea are here to tackle the wild world of loneliness and self-discovery. This time, they're joined by the amazing Malisa Hepner—a non-traditional therapist and entrepreneur who's as inspiring as she is insightful. Together, they'll uncover how to navigate life's challenges, ease anxiety, and shower yourself with a whole lot of self-compassion. Expect stories that heal, wisdom that sticks, and tips to take charge of your journey. So, grab your headphones, settle in, and let's dive into this heart-to-heart you won't want to miss!
MALISA'S INFO:
Malisa’s website: empoweredwithmalisahepner.org
Malisa’s Instagram account: instagram.com/malisa.hepner/
Link to Emotionally Unavailable, Episode 133. P.E.R.F.E.C.T, with Malisa and Bea: open.spotify.com/episode/5I7LnguicQdYnnY9iikr7T
And Episode 102. Social Leopard, with Malisa and Beth: open.spotify.com/episode/3w1vV4fjhvfzU2LdjLlZ7j?si=scZaG2LZSz-ZneYlK3JCLQ
CONTACT US AND ACKNOWLEDGMENTS:
Bea and Beth respond personally to all communications received. You can post a comment, or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via share@socialleopards.com.
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: anthonychurchmusic | TikTok, Twitch | Linktree.
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
Text HOME to 741741 to text with a live person through the Crisis Text Line.

19: Loneliness in the Digital Age, with Jasmin Schubert

Is it just us, or does working from home sometimes feel like you're stuck on a deserted island with Wi-Fi? In this episode, Bea and Beth tackle a big topic that many of us secretly wrestle with: loneliness in the digital age. But don't worry, they're not handing you just tissues—they're handing you tools!
Joining the conversation is Jasmin Schubert, a remote work coach who's seen it all and lived to tell the tale. Jasmin opens up about her personal transformation journey and how she's helping others navigate the emotional maze of remote work with clarity and purpose.
Expect candid chats about her "aha!" moments, practical advice for building genuine human connections (yes, even through a webcam), and why being proactive and authentic might just be your superpower.
So, whether you're longing for more meaningful connections, searching for ways to combat the remote-work blues, or just curious to learn from one amazing guest, tune in for inspiration, laughs, and a little social magic.
Warning: May cause an uncontrollable urge to FaceTime a friend after listening!
Check out Jasmin's website at jasminschubert.com to learn more about her remote work coaching. Enjoy her free newsletter articles while you're there. 
Bea and Beth respond personally to all communications received. You can post a comment, or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via share@socialleopards.com.
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: anthonychurchmusic | TikTok, Twitch | Linktree
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
Text HOME to 741741 to text with a live person through the Crisis Text Line.

18: Don't Look Back: Embracing Positivity and Self-Care

Hosts Bea and Beth are back, and they're diving into the wild jungle of loneliness! Inspired by the mantra, "Don't look back; you're not going that way," they tackle how past experiences and nagging negative self-talk can mess with your current mindset.
What's in the Mix?
Moving Forward: Practical tips to put the past in the rearview mirror, including the magic of forgiveness and the wizardry of reframing situations.
Self-Care & Positive Vibes: Learn how to kick negativity to the curb with some self-care rituals and positive self-talk—perfect for breaking the cycle of loneliness.
Chill Out Techniques: Bea and Beth share relaxation hacks, like the 5-4-3-2-1 grounding exercise, to help you de-stress and reconnect with yourself.
Why You Need This Episode: Whether you're battling the blues of loneliness or just looking for ways to boost your mental health, this episode's got the thoughtful guidance and encouragement you need.
Hit play and let's roar our way to better mental well-being! 
Bea and Beth respond personally to all communications received. You can post a comment, or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via share@socialleopards.com.
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
Text HOME to 741741 to text with a live person through the Crisis Text Line.

17: Anxiety, Creativity and Music, featuring Anthony Church

Anthony Church is the composer and producer of the Social Leopards intro and outro music! In this episode, Bea and Beth hang out with this talented music producer and podcaster, who opens up about his journey with loneliness and social anxiety. He chats about how music has shaped his purpose, helping him connect with others and inspire them.
Anthony also shares his creative process, how he deals with social anxiety, and why persistence matters. As a creator, he's always pushing his boundaries and using his platform to talk about mental health and emotional well-being.
Tune in to hear some behind-the-scenes stories from his podcasting and music production adventures. You'll get a down-to-earth look at how he navigates social challenges while staying true to his passion and purpose. Don't miss out on this relatable and inspiring episode!
Be sure to check out Anthony's content here: anthonychurchmusic | TikTok, Twitch | Linktree.
Bea and Beth respond personally to all communications received. You can post a comment, visit socialleopards.com for links to our socials and the video edition of this podcast. You can also email share@socialleopards.com.
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit the 988 Lifeline and access the online chat feature.
Text HOME to 741741 to text with a live person through the Crisis Text Line.

16: Navigating Loneliness When Moving Abroad

🎙️ Grab your headphones for this wild ride on Social Leopards! Bea and Beth are back, tackling the tricky terrain of loneliness and social isolation that can pounce when you move to a new country. This week, they’re joined by the fabulous Suzanne, who spills all the juicy details about her leap from the US to Spain. 🌍🇪🇸
Suzanne’s story is a whirlwind of cultural shocks, family dramas, and the struggle to build a brand-new social scene in Madrid. Get ready for some real talk about the ups and downs of starting fresh in a foreign land. 🌆
In this heart-to-heart episode, our hosts and guest dig deep into the art of adapting, the magic of empathy, and how forging human connections can turn your relocation woes into wins. 💬
✨Expect loads of laughs, a few tears, and a heap of practical tips for anyone feeling lost in a new environment. 🗺️ Remember, finding your tribe takes time and a dash of determination. Tune in and discover how to navigate the social jungles when life takes you far from home! 🌿🐆
Don’t miss out—hit play now! 🎧💥
Bea and Beth respond personally to all communications received. You can post a comment, visit socialleopards.com or email share@socialleopards.com.
You can also subscribe to our channel at youtube.com/@social-leopards or follow us on Instagram, Threads, Facebook, X, Bluesky, or Substack.
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: anthonychurchmusic | TikTok, Twitch | Linktree.
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988 Lifeline and access the online chat feature.
Text HOME to 741741 to text with a live person through the Crisis Text Line.

15: Resiliency Revealed featuring Ambar Paloma

Welcome to an enlightening episode of Social Leopards, hosted by Bea and Beth, where we delve into the intricate dance between intuition and anxiety with the vibrant guest Ambar Paloma, host of the podcast, "The Lighthouse Within." Ambar shares her journey through the lens of social anxiety, emphasizing the role of intuition and resiliency while navigating life's challenging decisions.
Through engaging conversation, Ambar recounts her experiences with relationship dynamics, highlighting the significance of understanding one's intuition amidst societal expectations. Her transformational journey is a beacon for those seeking clarity and confidence in decision-making, with additional resources offered for personal growth and understanding.
Tune in to discover valuable insights on recognizing signs, building resilience, and maintaining personal identity in relationships. This episode promises a blend of inspiration and practical advice for anyone striving to find their own light in the societal maze.
Ambar’s Instagram handle is @itsambarpaloma. Click the link in her profile or click here to access her newsletter, free resources on becoming more resilient, and her awesome podcast, The Lighthouse Within.
Bea and Beth respond personally to all communications received. You can post a comment, visit socialleopards.com or email share@socialleopards.com.
You can also subscribe to our YouTube channel or follow us on Instagram, Threads, Facebook, X, Bluesky, or Substack.
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: anthonychurchmusic | TikTok, Twitch | Linktree.
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit the 988 Lifeline and access the online chat feature.
Text HOME to 741741 to text with a live person through the Crisis Text Line.

14: Social Strategies Unveiled

Welcome to the latest episode of Social Leopards, where Bea and Beth dive into the complexities of navigating loneliness in the modern world. The hosts explore diverse avenues for social interaction, spotlighting digital networks recommended by listeners. They also address questions, providing guidance on neuroscience therapy as a legitimate option, and offering personal observations about the power of neuroplasticity and non-invasive therapies.
Listeners are encouraged to embrace their authentic selves, focusing on personal growth and understanding. With perspectives from various guests lined up for the season, Social Leopards promises to offer invaluable insights and support for those seeking to thrive in the social jungle.
Be sure to check out the resources from some of the upcoming guests who we plan to feature in future episodes:
Megan Devito, Anxiety and Confidence Coach and host of the More Than Anxiety podcast: Megan's website
Leon Macfayden, who shares and publishes lessons from his 20-year journey overcoming PTSD here: substack.com
Malisa Hepner, nontraditional therapist, host of the Emotionally Unavailable podcast and author: Malisa's website
Ambar Paloma, host of The Lighthouse Within podcast (and an awesome newsletter): Ambar's website
Jasmin Schubert, remote work coach: Jasmin's website
Text-based, online chats with someone who is there to listen and support: 7 Cups of Tea
As promised during the episode, here are the sites that promote opportunities to socialize and meet new people, most of which have been recommended by other listeners:
Meetup
EventBrite
FriendMatch
Bumble Friends
NextDoor – By interacting online with others who literally live within your community, this opens the door to opportunities to socialize. Offer to meet at a favorite local spot and meet your literal neighbors.
Facebook – In the search box, type “activities near me” and also try typing the name of your town or county and state to see the groups actively posting events.
Check out your local library, community center, or church.
Neuroscience therapy references:
Neurolaunch
VeryWellHealth
MindLabNeuroscience
Bea and Beth respond personally to all communications received. Please share a comment, visit Social Leopards or email share@socialleopards.com.
You can also subscribe to our channel on YouTube or follow us on Instagram, Threads, Facebook or Substack.
Immediate support is available if you feel that life is getting too hard to bear. If you believe you may harm yourself or others, please seek help immediately (resources provided valid in the USA):
Visit your local hospital emergency room.
Call 9-8-8.
Visit the 988 Lifeline and access the online chat feature.
Text HOME to 741741 to text with a live person through the Crisis Text Line.
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: anthonychurchmusic | TikTok, Twitch | Linktree.

13: Unlocking the Perspectives of Loneliness: Season 2 Trailer

Welcome to the tantalizing trailer of Social Leopards' upcoming season, where hosts Bea and Beth delve into the intricate landscape of loneliness. This episode sets the stage for Season 2, focusing on diverse perspectives and real-life experiences related to solitude.
The Social Leopards team will bring you stories from people who have navigated the challenges of loneliness and found ways forward, along with insights from both traditional and non-traditional experts in the field. Expect global perspectives, unique coping strategies, and heartwarming tales that promise to inspire and guide you.
Stay tuned for the premiere on February 6th, 2025, and prepare to explore the many facets of loneliness, as we aim to connect and uplift our listeners worldwide. Subscribe to our YouTube channel, engage with us on social media, and be part of this meaningful conversation.
Bea and Beth respond personally to all communications received. You can post a comment, visit socialleopards.com or email share@socialleopards.com.
You can also subscribe to our channel at youtube.com/@social-leopards or follow us on Instagram, Threads, Facebook, X, Bluesky, or Substack.
If life is getting hard to bear, help is available:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org/get-help/ and access the online chat feature.
Text HOME to 741741 to text with a live person through the Crisis Text Line.

12: Navigating the Social Jungle: Reflections and Future Plans

Welcome to the season finale of Social Leopards with hosts Beth and Bea. In this episode, they reflect on the journey of Season 1 and share exciting plans for Season 2, which will feature guests discussing social anxiety, loneliness, and personal transformations. The hosts emphasize the importance of sharing diverse perspectives and finding positive ways to navigate life's challenges.
Beth and Bea discuss their personal experiences and observations from professional settings, highlighting the struggles faced by individuals with special needs and those living in isolated circumstances. They share insights on the importance of empathy, understanding, and the willingness to try new things as a way to overcome social barriers.
The episode also features inspiring quotes and thoughts from various sources, offering encouragement to embrace one's unique journey and find confidence in self-expression. As they wrap up the season, Beth and Bea invite listeners to stay connected through their YouTube channel and look forward to returning with more content on February 6, 2025.
Join the Social Leopards community as we continue to explore meaningful ways to foster virtual friendships and support each other through life's complexities.
Follow this podcast to assure you are alerted upon our return! Until next time, take care.