Social Leopards

28. Transitions and Support, with Sagar Soni

Join us in this enlightening episode of Social Leopards, where we sit down with Sagar Soni, host of the "Beyond the Speech" podcast. Sagar shares his journey into podcasting, inspired by the challenges of maintaining authenticity amidst the curated world of online self-development. Discover how Sagar's experiences during the pandemic shaped his approach to personal growth and mental health.
We dive deep into topics like the pitfalls of toxic productivity, the struggle for balance, and the importance of gratitude in everyday life. Sagar candidly discusses the impact of moving away from his support system, impending fatherhood, and the pursuit of new connections in a digital age.
As we navigate themes of loneliness, anxiety, and the quest for genuine human connection, Sagar provides insightful strategies and personal anecdotes, encouraging listeners to embrace authenticity and slow down amidst life's challenges. Tune in for an inspiring conversation that offers both wisdom and warmth.
ABOUT SAGAR:
Beyond the Speech YouTube channel: youtube.com/@Sagar-Soni
Link to Beyond the Speech – interview with Bea and Beth: youtu.be/UrwU9x2kxxc?si=2RTNtLnK6oJdxWhW
CONTACT US AND ACKNOWLEDGMENTS:
Bea and Beth respond personally to all communications received. You can post a comment or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via share@socialleopards.com.
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.
Book reference: The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny, by Robin Sharma
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
Text HOME to 741741 to text with the Crisis Text Line.
 

27. Breakups - Diving into Feelings

In this episode of Social Leopards, Bea and Beth delve into the challenging topic of loneliness following divorce or relationship breakups. They share personal stories and experiences, emphasizing the emotional turmoil and isolation that often accompany such life changes.
The hosts discuss societal pressures, the struggle to maintain friendships, and the importance of processing grief and prioritizing self-care. They offer practical advice for navigating single life, including reaching out for social connections, seeking counseling, and participating in activities.
Through candid conversations, Bea and Beth provide insights on dealing with emotions, maintaining respect and communication in relationships, and ultimately finding empowerment and healing.
CONTACT US AND ACKNOWLEDGMENTS:
Bea and Beth respond personally to all communications received. You can post a comment or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via share@socialleopards.com.
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
Text HOME to 741741 to text with the Crisis Text Line.
 

26: Spilling the Tea about Season 3

Social Leopards is roaring back for Season 3!
Before we charge forward, Bea and Beth are taking a moment to reflect on the journey through Season 2—the stories that stuck with us, the moments that made us think, and the incredible guests who shared their wisdom on loneliness and ways forward. Coaches, therapists, healers, and everyday people cracked open this complex topic, proving that connection can be found in unexpected places.
But enough looking back—let’s talk about what’s ahead. Only a listen to the episode will reveal the Season 3 theme. This next season is going to be thought-provoking and full of conversations you won’t want to miss.
Our season opener lands on May 15th—you in?
CONTACT US AND ACKNOWLEDGMENTS:Bea and Beth respond personally to all communications received. You can post a comment or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video editions. You can also email us privately via share@socialleopards.com.
Many thanks to Anthony Church, who composed the music featured in our episodes. Please check out his content here: linktr.ee/anthonychurchmusic.
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
Text HOME to 741741 to text with the Crisis Text Line.

25: Grief, Emotions and Healing, with Mandy Capehart

Grief isn’t just about loss—it’s about life, transitions, and the quiet spaces where emotions go unspoken. In this episode of Social Leopards, Bea and Beth sit down with certified grief educator and somatic practitioner Mandy Capehart to unravel the many types and layers of grief that are beyond mourning. From unmet expectations to personal transformation, Mandy shares her own journey and the healing power of restorative grief. Together, they explore how to navigate emotions, offer support without overstepping, and create safe spaces for resilience. Whether you're carrying loss or simply navigating life's changes, this episode will remind you: grief doesn’t have to define you—it can guide you.
ABOUT MANDY:
Certified Grief Educator & Somatic Practitioner 
Author of Restorative Grief: Embracing Our Losses Without Losing Ourselves
Listen to Restorative Grief with Mandy Capehart
Website: MandyCapehart.com
CONTACT US AND ACKNOWLEDGMENTS:
Bea and Beth respond personally to all communications received. You can post a comment, or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via share@socialleopards.com.
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
Text HOME to 741741 to text with the Crisis Text Line.

24: Healing from Within: Crystal Dossman's Journey Through Trauma

In this episode of Social Leopards, hosts Bea and Beth delve into the world of emotional healing and resilience with their guest, Crystal Dossman. Crystal shares her inspiring journey of overcoming personal challenges, including living with a brain tumor and navigating single motherhood. As a practitioner of biodynamic craniosacral therapy and energy healing techniques, Crystal offers a unique perspective on how these practices can aid in releasing tension, healing emotional trauma, and achieving balance and well-being.
Crystal's candid storytelling reveals how she transitioned from feeling isolated and misunderstood to finding relief and joy through a transformative diagnosis. She offers a glimpse into how energy healing methods like the Emotion Code can address emotional disconnection and social anxiety, providing practical tips for enhancing personal connection and emotional health.
This episode is a deep dive into the power of acknowledging emotions and embracing healing from within, providing listeners with hope and the tools to find peace in their own lives. Tune in for a conversation full of wisdom, inspiration, and the promise of transformation.
ABOUT CRYSTAL:
Embrace Healing, Unleash Balance: Rediscover Your True Self with Biodynamic Craniosacral Therapy and Belief Code Energy Healing
Website: crystaldossman.com
Facebook handle: Healinginsideout
Instagram handle: healing_inside_out
CONTACT US AND ACKNOWLEDGMENTS:
Bea and Beth respond personally to all communications received. You can post a comment or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via share@socialleopards.com.
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
Text HOME to 741741 to text with the Crisis Text Line.

23: Perspectives on Cuddle Therapy, with Keeley Shoup

Welcome to Social Leopards, where hosts Bea and Beth explore the current landscape of loneliness and highlight pathways to connection and healing. In this compelling episode, they introduce listeners to Keeley Shoup, a prominent figure in the field of cuddle therapy and an advocate for boundaries and consent education. Keeley shares her journey into the world of platonic touch, inspired by her early experiences and a desire to integrate human touch with therapeutic practice.
Listeners will discover the intricacies of cuddle therapy, from its foundational importance of trust and communication to the many ways it can facilitate healing and long-term benefits. Keely emphasizes the role of cuddle therapy as a supportive space for isolated individuals and those experiencing anxiety and depression, offering them tools to forge profound connections in their lives.
The episode delves into screening processes for clients, the essence of matching a client's needs with the appropriate professional, and the variety of specialties within this field. Keely also highlights the unique features of her practice, including its applications for neurodivergent communities and the LGBTQIA+ population, while explaining learning and techniques involved in setting and respecting boundaries.
Wrapping up, the hosts and Keely discuss the misconceptions around platonic touch, the dynamics of emotional regulation, and the importance of fostering genuine human connection in an increasingly isolated world. Listeners are left with a profound understanding of the transformative possibilities cuddle therapy can offer.
ABOUT KEELEY:
Owner, Chicago Cuddle Therapy
Co-Owner & CEO – Cuddlist
Board of Directors – Cuddle Party
Websites: cuddlist.com and keeleyshoup.com
All socials: @cuddlist or @yourcuddletherapist 
CONTACT US AND ACKNOWLEDGMENTS:
Bea and Beth respond personally to all communications received. You can post a comment or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via share@socialleopards.com.
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
Text HOME to 741741 to text with the Crisis Text Line.

22: From Trauma to Triumph: Leon Macfayden's Journey

Trigger Warning: This episode includes discussions about suicide and bullying, which some listeners may find distressing. Please take care while listening.
Today Bea and Beth delve into the complexities of trauma and resilience with their guest, Leon Macfayden. Leon shares his inspiring story of overcoming PTSD, a journey that began during his time as a police officer, frequently facing traumatic incidents. His story is not just about personal struggle but also about finding meaning and purpose through helping others.
The conversation touches on the challenges of navigating life with PTSD, depression and schizophrenia, highlighting the role of medication, the importance of self-awareness, and the power of writing as a therapeutic tool. Leon also discusses how he built resilience in his life, offering insightful strategies for those who might be facing similar struggles.
Join us as we explore the themes of loneliness, isolation, self-discovery, and healing, reminding us that we are never truly alone and there are always ways to move forward.
ABOUT LEON:
Please consider subscribing to Leon's Substack account. There is a free subscription with optional access to more in-depth content as a paid subscriber: traumatostrength.substack.com
During this interview, Leon also referenced the book Fear: the friend of exceptional people, by Geoff Thompson. 
CONTACT US AND ACKNOWLEDGMENTS:
Bea and Beth respond personally to all communications received. You can post a comment or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via share@socialleopards.com.
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
Text HOME to 741741 to text with a live person through the Crisis Text Line.

21: Unraveling Anxiety with Megan Devito, Life Coach

Welcome to Episode 21, where hosts Bea and Beth delve into the world of anxiety, loneliness, and the journey to overcome them. This week, they're joined by Megan Devito, a life coach dedicated to helping ambitious women tackle stress and build resilience. Megan shares her unique path from teaching to life coaching, revealing how her personal battle with anxiety informed her approach to guiding others.
Megan discusses the current "loneliness epidemic" and its connection to anxiety, alongside the misconceptions about social skills deficits. She offers enlightening perspectives on the role of self-care and the importance of recognizing anxiety as a natural emotion, not a personal failing.
This episode is an invaluable resource for anyone dealing with anxiety, seeking personal growth, or looking to better understand the complexity of human emotions in today's fast-paced world. It's a conversation rich with insights, practical strategies, and heartfelt stories, aiming to empower listeners to forge genuine connections and embrace their journeys towards mental well-being.
ABOUT MEGAN:
Megan Devito is a Life Coach helping high achieving women manage stress and anxiety, grow resilience and confidence and find success through personal coaching. Using her personal history of anxiety as well as coaching certifications and years of experience, Megan helps women find the thoughts and habits that are keeping them anxious, stressed and overwhelmed, teaches them how to trust their bodies instead of their anxious thoughts, and incorporates intentional fun that increases confidence, resilience, and success.
Ready to ditch the stress and anxiety so you can feel calm, confident, and have more fun? Megan's coaching approach, founded in scientific evidence and fueled by personal and client successes, is guiding ambitious women towards a more joyful and fulfilling life.
As the host of More Than Anxiety podcast, she shares practical strategies, honest conversations, and inspiring stories, all with a touch of humor, to empower listeners to take control of their lives. Megan's passion for inspiring others has led her to speak at various events and to be featured on podcasts around the globe.
Website: megandevito.com
YouTube: youtube.com/channel/UCReIdm4t_sFg64sPOKYHIGg
Social Media:
Instagram: instagram.com/coachmegandevitoFacebook: facebook.com/coachmegandevito
LinkedIn: linkedin.com/in/megandevito
More Than Anxiety Podcast: morethananxiety.buzzsprout.com
Media Page: megandevito.com/media
CONTACT US AND ACKNOWLEDGMENTS:
Bea and Beth respond personally to all communications received. You can post a comment, or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via share@socialleopards.com.
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
Text HOME to 741741 to text with a live person through the Crisis Text Line.

20: Perspectives on Self-love, with Malisa Hepner

Ready to pounce on some powerful insights? It's Episode 20, and Beth and Bea are here to tackle the wild world of loneliness and self-discovery. This time, they're joined by the amazing Malisa Hepner—a non-traditional therapist and entrepreneur who's as inspiring as she is insightful. Together, they'll uncover how to navigate life's challenges, ease anxiety, and shower yourself with a whole lot of self-compassion. Expect stories that heal, wisdom that sticks, and tips to take charge of your journey. So, grab your headphones, settle in, and let's dive into this heart-to-heart you won't want to miss!
MALISA'S INFO:
Malisa’s website: empoweredwithmalisahepner.org
Malisa’s Instagram account: instagram.com/malisa.hepner/
Link to Emotionally Unavailable, Episode 133. P.E.R.F.E.C.T, with Malisa and Bea: open.spotify.com/episode/5I7LnguicQdYnnY9iikr7T
And Episode 102. Social Leopard, with Malisa and Beth: open.spotify.com/episode/3w1vV4fjhvfzU2LdjLlZ7j?si=scZaG2LZSz-ZneYlK3JCLQ
CONTACT US AND ACKNOWLEDGMENTS:
Bea and Beth respond personally to all communications received. You can post a comment, or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via share@socialleopards.com.
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: anthonychurchmusic | TikTok, Twitch | Linktree.
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
Text HOME to 741741 to text with a live person through the Crisis Text Line.

19: Loneliness in the Digital Age, with Jasmin Schubert

Is it just us, or does working from home sometimes feel like you're stuck on a deserted island with Wi-Fi? In this episode, Bea and Beth tackle a big topic that many of us secretly wrestle with: loneliness in the digital age. But don't worry, they're not handing you just tissues—they're handing you tools!
Joining the conversation is Jasmin Schubert, a remote work coach who's seen it all and lived to tell the tale. Jasmin opens up about her personal transformation journey and how she's helping others navigate the emotional maze of remote work with clarity and purpose.
Expect candid chats about her "aha!" moments, practical advice for building genuine human connections (yes, even through a webcam), and why being proactive and authentic might just be your superpower.
So, whether you're longing for more meaningful connections, searching for ways to combat the remote-work blues, or just curious to learn from one amazing guest, tune in for inspiration, laughs, and a little social magic.
Warning: May cause an uncontrollable urge to FaceTime a friend after listening!
Check out Jasmin's website at jasminschubert.com to learn more about her remote work coaching. Enjoy her free newsletter articles while you're there. 
Bea and Beth respond personally to all communications received. You can post a comment, or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via share@socialleopards.com.
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: anthonychurchmusic | TikTok, Twitch | Linktree
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
Text HOME to 741741 to text with a live person through the Crisis Text Line.